Solitude was once considered a negative state, associated with feelings of shame and being unsafe. However, recent research is showing that spending time alone can actually have a positive impact on mental and physical health. Being alone with your thoughts activates the brain’s default mode network, which can help regulate emotions, reduce stress, and improve sleep quality, immune system, and gut health.
Francesca Specter, author of „Alonement,“ believes that solitude can strengthen relationships and ignite creativity. She has found that nurturing her alone time has helped her better understand the needs of others and respect their solitude. Psychologist Dr Thuy-vy Nguyen adds that solitude provides relief from external demands, giving us autonomy and space to process emotions and reflect on experiences. After just 15 minutes of solitude, participants in studies experienced reduced anxiety, frustration, and tension, known as the „deactivation effect.“
Intentional solitude is key to reaping the benefits of being alone. It involves practicing activities that allow you to be present with your thoughts and feelings, rather than constantly doing tasks to distract yourself. Starting with „solitary doing“ tasks, such as cleaning and life admin, can help ease into intentional alone time. Journaling, meditation, and mindfulness can also help train your brain to perceive solitude in a positive light.
Although solitude can be beneficial, it’s essential to find a balance that works for you. Dr. Windgassen emphasizes that everyone’s propensity for solitude is different, regardless of whether they are introverted or extroverted. It’s important not to isolate yourself completely, but rather create intentional space to restore your mental energy. Engaging in DIY projects and spending nights alone in a cozy environment can help make alone time less daunting and more enjoyable.
Overall, learning to embrace solitude can lead to personal growth, self-reflection, and mental clarity. By redefining your relationship with being alone and finding meaningful ways to spend time with yourself, you can discover the strength and resilience that comes from within. In a world filled with constant external stimuli, solitude offers a unique opportunity to connect with yourself and nurture your well-being.
