Facial swelling is a common issue that many people try to address, as it can be caused by a variety of factors such as salt and alcohol consumption, a slow lymphatic system, lack of sleep, and allergies. Recently, a trend on TikTok has emerged promoting a hack to reduce facial puffiness in under 10 minutes using rubber bands wrapped around the ears. This technique, popularized by creator David Kim, MD, a dermatologist based in Korea, has gained traction due to its accessibility and quick results.
The trend involves placing rubber bands around each ear to open up the lymphatic system and improve circulation, which is believed to help reduce puffiness in the face. The video showcasing this method has gained millions of views, with influencers like Kriti Tewani demonstrating the results of this simple trick. While the before-and-after images look promising, some experts are skeptical about the effectiveness of this technique, as there is no scientific evidence to support the claims.
To try this method, one simply needs two rubber bands that are tight enough to open the lymphatics but not too tight to cause discomfort. Leave the bands on for 10 to 15 minutes, and according to Dr. Kim, you should notice a subtle difference immediately. You can repeat this process daily or as needed to address puffiness, although it is not recommended to sleep with the bands on. The key is to use the technique when you feel particularly swollen and puffy.
While many testimonials suggest that wrapping rubber bands around the ears can help reduce facial puffiness, dermatologists like Hadley King, MD, caution that this method may not be as effective as it claims to be. A lymphatic drainage massage, which uses specific motions and manipulations to reduce puffiness around the ears, is a more scientifically backed way to address facial swelling. Ultimately, individuals interested in trying this trend should be aware of the lack of scientific evidence supporting its effectiveness and proceed with caution.
Despite the skepticism from experts, the rubber band technique continues to gain popularity on social media platforms like TikTok. The allure of a quick and easy solution to reduce facial puffiness is appealing to many, especially those looking for DIY beauty hacks. Whether this method actually works or not, the trend serves as a reminder of the ever-evolving landscape of beauty trends and the endless quest for solutions to common skincare concerns like facial swelling. While it may not be a scientifically proven method, it remains a popular trend among beauty enthusiasts seeking new ways to address their skincare needs.
