Rice water has become a viral beauty trend on social media, with videos on how to create and apply rice water for glowing skin being viewed by millions on platforms like TikTok. However, the use of rice water for skincare is not new, as it has been used in Asia for centuries. Women in China, Korea, and Japan have long relied on rice water concoctions to achieve porcelain skin and healthy hair.
Recent scientific analysis has shown that rice-derived ingredients have numerous benefits for the skin. Components like phenolic compounds, betaine, squalene, tricin, and rice bran have been found to have anti-aging, anti-inflammatory, whitening, photoprotective, and moisturizing properties. Research has also shown that rice-derived ingredients can benefit various dermatological conditions, such as increasing melanin synthesis and providing protection from radiation and skin injury.
One thing to keep in mind when using rice water is the type of rice you use. Dermatologists recommend using raw, unprocessed rice like organic brown rice, as polished and refined store-bought rice may not contain all of its natural nutrients. It is believed that fermenting rice can release vitamins, but this may only occur with certain types of rice that are not refined and lacking nutrients.
Making rice water toner is easy and can be done at home. Simply soak uncooked rice in cold water, discard the rice, and use the milky water as a toner or face mask. Some influencers have taken it a step further by freezing their rice water into icy sticks to use as a de-puffing, toning, and firming skin treatment. The ease and affordability of rice water make it a popular choice for those looking for a natural skincare solution.
